Specialized Support

Personalized. Inclusive. Solutions-Focused.

At Rooted Recovery & Wellness, we believe learning new skills can help you feel more grounded, resilient, and connected to what matters most. Our online groups and supplementary support services offer a welcoming, non-judgmental space to learn and practice tools that can help you navigate life’s ups and downs with more confidence and clarity.

  • Why Our Groups Are Different

    • Developed by Senior Clinicians: Our groups are developed by senior clinicians with intensive training and expertise in DBT, ACT, and transdiagnostic approaches to care.

    • Led by Clinicians: Our groups are screened and led by therapists and healthcare providers.

    • Small Groups for Connection: We intentionally keep group sizes small so everyone has the space to share, ask questions, and feel heard.

    • Tailored to the Group’s Needs: While we follow a structured curriculum, our facilitators adapt examples and discussions to make them relevant to your goals and life experiences.

    • Rooted in Evidence & Compassion: Drawing on a transdiagnostic approach and informed by Network Theory, services integrate principles from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Emphasis is placed on mindfulness, personal values, and practical skills that support meaningful connection and change.

    We also collaborate with your existing care team whenever possible, because we know teamwork between providers improves care and treatment outcomes.

    What to Expect

    • Psychoeducation + Support: Learn DBT skills in a structured, curriculum-based format while connecting with others who share similar goals.

    • Rolling Admission: Our private online groups are designed so you can join when the timing is right for you.

    • Supportive Environment: A safe space to share experiences, practice skills, and encourage one another—without pressure to process personal histories in depth.

    • Goodness-of-Fit Screening: A brief conversation with one of our facilitators ensures the group is the right fit for your needs and goals.

This group is educational and supportive in nature. It is not a substitute for therapy and does not provide individualized mental health treatment or diagnosis.

  • Katie Fraser, LPC/LCPC
    Katie is intensively trained in DBT and has extensive experience as a therapist in all levels of care supporting individuals in building skills for emotional balance, communication, and resilience. She brings warmth, humor, and a validating approach to each group she leads.

    Caley Featherstone, LCPC
    Caley is also intensively trained in DBT and passionate about helping people live in alignment with their values. Her facilitation style is compassionate, engaging, and grounded in real-world application of skills.

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Online DBT Group

For Adults 18+ | Rolling Admission | Weekly Online Private and Confidential Group Sessions

This group is designed for adults (18+) who want practical, evidence-based strategies to address challenges such as:

  • Disordered eating patterns

  • Substance use challenges

  • Mood struggles such as anxiety or depression

  • Relationship or communication difficulties

  • Emotional overwhelm or feeling “stuck” in unhelpful patterns

Our approach is client-centered and non-pathologizing—we see you as a whole person with unique strengths, values, and goals. Our group focuses on:

  • Mindfulness: Building awareness and presence

  • Distress Tolerance: Navigating difficult moments in ways that honor values and goals, while reducing the likelihood of making things worse.

  • Emotion Regulation: Understanding and working skillfully with emotions

  • Interpersonal Effectiveness: Communicating clearly and maintaining healthy relationships

Build it.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.